How can healthy nutrition prevent chronic diseases?

Many times, we have a head that you are what you eat and that our health mostly depends on our diet. We are all aware of these facts, but what are we doing in regards to this, not much, for sure. Poor diet is one of the leading causes of obesity, which is a major problem in the world. What pressure is your body suffering and can you, with the help of proper diet prevent diseases such as stroke, diabetes, heart attack and osteoporosis? Many scientific studies have proven that you can, you just need to be conscious about your heath and avoid temptations.

Healthy food – fewer pounds

Obesity is the number one nutritional reason for disease. If you have problems with the weight, then you are at risk of developing type 2 diabetes, heart disease, stroke, osteoporosis and many others. We often eat food which is loaded with sugars, fats, and calories. They make an additional pressure on our body, weaken our bones and making our organs work harder. With age, these problems will even become bigger, if we aren’t careful enough.

Different nutrients affect our body in various ways

Insufficient intake of calcium will make our bones weak and fragile, which makes you a number one candidate for osteoporosis. However, a diet which is rich in calcium can help you prevent this condition or fight it along the way. On the other hand, the connection between unsaturated fats and cardiovascular diseases is even more pointed out now; then it was before. Too much bad fats in your diet can lead you to have an elevated cholesterol and high blood pressure, two major risks for heart diseases.

Healthy eating will provide you more energy

People who are happy are more likely to be active. If you eat healthy food, you will stay positive, which will increase the level of energy in your body and you will have more strength to exercise. A regular physical activity is necessary for disease prevention. But, unfortunately, not many people have time for daily exercise. This is one of the reasons why obesity has become a major problem and why so many young people gave developed many chronical diseases.

Healthy diet increases a good cholesterol

Cholesterol is the main reason why people struggle with various diseases. But, if you eat healthy food, you will increase the levels of good cholesterol, which will prevent many health conditions from happening. There are many groceries which can help you achieve that. But, you need to cut down the intake of sugars, different beverages, and snacks, or you can find the healthy substitute for them in many natural juices, fruits, and vegetables.

The best five foods which will help you lose weight

Different food acts differently in our body. Some groceries are much easier to digest than others. But it all depends on your metabolism and the whether you are physically active. Many nutritionists state that healthy diet won’t have an effect on the weight loss if you don’t exercise at least three days a week. On the other hand, due to work and everyday tasks, a vast majority of people don’t have time to hit a gym every other day. This is one of the reasons why we come up with the list of groceries which will help you reduce the body weight, while you are sitting.

Whole eggs

A big misconception is that eggs are full of cholesterol, they indeed have cholesterol, but the major different is that eggs contain healthy fats, which won’t elevate blood pressure, nor cause any health problems. Doctors advise that every grown person should eat at least two eggs every day. They are rich in proteins, healthy fats and it will make you feel sated with a tiny amount of calories.

Leafy Greens

These vegetables include kale, spinach, swiss, chards, green salad and many others. Each of them is low in calories, which makes them perfect for weight loss. The interesting fact about leafy greens is that they contain a lot of fibers and they are high in all sorts of vitamins, minerals, and antioxidants. Most of them include calcium, which has proven to burn the fats.


We can’t begin to describe you how healthy is this fish. It will keep you full for hours, without consuming too many calories. Salmon is rich in high-quality proteins, healthy fats and contains essential nutrients. All these nutrients are necessary for the function of thyroid gland since it’s closely connected to metabolic processes in your body. This fish is full of Omega – 3 fatty acids, which reduce inflammation and plays a significant role in obesity.


If you aren’t that much skilled in the kitchen, then maybe it’s time to change that. As we mentioned above, meals that contain a low energy level will make you eat fewer calories. Considering soups have a low energy density and have a lot of water makes them ideal for your weight problem. Try to have at least one liquidly meal per day, it will not only help you with weight, but it will also increase your digestive functions.


Many nutritionists consider this fruit as a magical one. While others are loaded with carbs, avocados have a high percentage of healthy fats. They have the same ingredients like olive oil, and despite being mostly fatty, they also contain a lot of water, which means they aren’t as energy dense as you may think. They are a perfect addition to salads and many delicious meals.