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Healthy eating and portion size

A healthy diet is one of the essential things, and many people make mistakes when they listen so called internet experts. They fail to lose weight, and in the same time, they endanger their health. So, what does healthy eating means? Basically, you don’t avoid any groceries, but you should eat them in moderate amount. Meat, eggs, and product made of milk are healthy sources of proteins which shouldn’t be neglected, but vegetables and grains should also be included in your diet.

Considering the portion size, many experts recommend people should have at least five meals per day, three main courses, and two snacks. But, not many people are capable of following this rule. If you are trying to lose some weight, you should use small plates because they will give you an optical illusion. You will eat less, and you will still feel sated, which is an important part of this process. If you are struggling with the weight, make sure to follow this rule.

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