Healthy eating and portion size

A healthy diet is one of the essential things, and many people make mistakes when they listen so called internet experts. They fail to lose weight, and in the same time, they endanger their health. So, what does healthy eating means? Basically, you don’t avoid any groceries, but you should eat them in moderate amount. Meat, eggs, and product made of milk are healthy sources of proteins which shouldn’t be neglected, but vegetables and grains should also be included in your diet.

Considering the portion size, many experts recommend people should have at least five meals per day, three main courses, and two snacks. But, not many people are capable of following this rule. If you are trying to lose some weight, you should use small plates because they will give you an optical illusion. You will eat less, and you will still feel sated, which is an important part of this process. If you are struggling with the weight, make sure to follow this rule.

Our nutrition plan for you

Depending on your case, we are able to offer you various programs of nutrition. First of all, you need to deliver us your problems and what you are trying to achieve. Our goal is to incorporate all the groceries in your diet, making sure you maintain a healthy balance in your body. In this case, you will lose the weight gradually and still able to eat everything.

Most Important Things

  • FATS

Fats can be found in a lot of foods, as well as in proteins, carbohydrates and dairy products. Some types of food contain a large percentage of fast, which can cause you to gain weight. It is important to know the difference between two kinds of fats, saturated and unsaturated because the wrong one can spike your cholesterol level.


Proteins are one of the most important molecules that play a significant role in our life. Without them, our cells won’t be able to work properly. You can find the proteins in the animal origin groceries, such as meat and eggs. 20 different amino acids can be combined to make a protein.

  • Calories

Calories are units that measure energy. In nutrition, calories mean an energy consumption through eating and drinking and at the same time energy usage through everyday activities and workouts. Depending on a product you decide to use, they all vary in number of calories.


Sugars stretches, and fibers that are found in fruits, grains, vegetables and milk products are called Carbohydrates. People often connect them to traditional diets, but in fact, they are one of the primary food group, which are highly essential for our life and normal body functions.

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